Choosing a de-addiction centre in Mohali means looking beyond therapy couches and detox beds. Nutritional support is one of the most overlooked yet powerful tools in lasting sobriety, because substance abuse quietly drains the body of vitamins, protein, and gut health long before the mind can heal. This guide explains how a strong addiction recovery diet, rooted in familiar Punjabi foods like dalia, millets, dal, paneer, and fresh dahi, helps stabilise blood sugar, ease alcohol withdrawal, and calm the cravings that trigger relapse. You will learn why the gut-brain axis matters in recovery, which essential vitamins for alcohol recovery jumpstart a depleted system, and what a typical recovery menu looks like day to day. Whether you are supporting a loved one or exploring drug de-addiction treatment for yourself, understanding nutrition helps you ask smarter questions before committing. Before you decide, review this helpful checklist before choosing a de-addiction centre in India
