Potli Massage Therapy is a traditional Ayurvedic heat therapy used to support joint pain relief, muscle relaxation, and stiffness management. In this therapy, warm herbal pouches known as potli are gently applied over sore muscles and stiff joints using slow, rhythmic movements. The heat from the herbs helps relax tight tissues, improve circulation, and reduce the heavy feeling caused by daily stress or physical strain. Potli massage is not about instant results but gradual comfort and balance. It is often included in Ayurvedic wellness routines to support mobility and overall body ease. When practiced regularly with mindful habits, this therapy gently nurtures the body and helps maintain joint flexibility and muscle comfort naturally.
