Online gaming addiction in India is becoming an increasing concern as gaming, betting and gambling apps become more accessible through smartphones and digital platforms. Problematic gaming can affect daily routines, relationships, sleep, studies, work and emotional well-being, while gambling-related behaviours can also create serious financial and family difficulties. Research from India has reported associations between problematic online gaming and issues such as anxiety, depression, stress, loneliness, sleep disturbances and impulsivity, although findings vary across populations and assessment methods. This guide explains the causes and warning signs of online gaming addiction, how gaming addiction in India can affect individuals and families, and when professional support may be appropriate. It also looks at online gambling addiction, behavioural addiction treatment and practical ways families can respond without increasing stigma. If gaming or gambling is becoming difficult
