Sooji, also known as semolina or rava, can be included in a balanced diet for people with diabetes when eaten in appropriate portions. Since it is a carbohydrate-rich food, the quantity and overall meal composition are important for blood sugar management. Adding vegetables and a protein source can make sooji-based meals more balanced and satisfying. Vegetable upma, sooji chilla, and sooji-dal chilla can be practical options when prepared with moderate amounts of oil and without excess added sugar. Individual blood glucose responses can vary, so portion sizes should be adjusted according to personal needs and professional dietary guidance.
