Infertility can feel stressful for many couples, but small daily food choices can quietly support fertility in a natural way. A healthy infertility diet helps improve egg quality in women and supports better sperm health in men. Eating fresh home-cooked meals, seasonal fruits, leafy vegetables, nuts, seeds, and balanced nutrients provides the body with essential vitamins, antioxidants, and healthy fats. Ayurveda believes fertility is connected not only to reproductive organs but also to digestion, sleep, stress levels, and overall lifestyle. With the right diet and mindful habits, the body slowly creates a healthier internal environment that supports natural conception and long-term reproductive well-being.
