The Ayurvedic approach to chronic back pain focuses on maintaining spinal health through a combination of herbal treatments, massages, and lifestyle adjustments. Ayurveda identifies imbalances in doshas that contribute to discomfort and recommends therapies that restore harmony to the body. Regular practices like gentle stretching, detoxification, and proper diet not only reduce pain but also enhance spinal flexibility and strength. By integrating these holistic methods, individuals can manage chronic back pain effectively while promoting overall physical and mental well-being, achieving long-term relief and better quality of life.
