Ancient Ayurvedic therapies for healthy and flexible joints have been practiced for centuries to maintain mobility and prevent degeneration. These therapies aim to eliminate toxins, lubricate joints, and strengthen connective tissues. Panchakarma treatments, herbal steam therapy, and medicated oil applications improve blood flow and reduce stiffness. When combined with proper nutrition and lifestyle corrections, these traditional therapies help preserve joint flexibility and enhance overall musculoskeletal health.
