When your schedule is packed with meetings, emails and deadlines, exercise can easily get pushed aside. Yet your hands and forearms are involved in many everyday tasks, from typing and using a mouse to carrying bags and opening containers. A short hand-strength routine can be an easy way to add focused movement to your day. This five-minute workout is designed for busy professionals, remote workers and beginners who want a simple routine that can fit into a work break without requiring a full gym session.
