Individuals managing core weakness, incontinence, or postnatal recovery often benefit from Pelvic Floor Therapy, which strengthens and restores pelvic muscles. This specialized therapy focuses on improving muscle control, bladder support, and overall pelvic function through guided exercises and targeted techniques. With consistent practice, clients can regain confidence, alleviate discomfort, and support long-term physical health while improving posture, stability, and functional strength.
